This course is designed for women who are planning an elective caesarean section.

The course includes…

• Leading up to the day

• The day of your Caesarean Section

• The recovery process

• Ways to aid your own recovery

• Your caesarean birth choices

• A tailored birth plan (YES! - You can still have a birth plan)

• Birth hormones and positive affirmations

• Birth plan template, guide and hospital bag checklist

From personal experience, I know how overwhelming and daunting a caesarean birth can be. So, let me help you feel calm, understand your birth and prepare for the fourth trimester (Recovery).

£190 per couple