Enter your baby’s birth feeling empowered, prepared and confident. |Having the tools and techniques to help you focus, minimise labour sensations (pain) and let go of all fear.

Hypnobirthing is designed to give you the knowledge and understanding of what happens to your body during birth and why. It will enable you to make informed decisions in your pregnancy and birth and show you how a supportive birth partner is crucial.

It is a course specialised to support you throughout your pregnancy and birth journey, to show you how to personalise your birth and the environment you birth in but also to show you how amazing and life affirming birth can be.

If THIS is how you wish your birth, then hypnobirthing is for you!

This course is inclusive of you and your birth partner.

Group Courses are split into 3 session. (This can be altered on a 1:1 basis and dates/times can be flexible).

During the course you will learn:

-How to prepare for labour and birth

-Effective Birth positions

-Breathing Techniques and Coping strategies

-The maternity System

-How to navigate important decisions

- Relaxation Techniques

-How to create the perfect birth environment

-How to write your birth plan