Prepare for your birth using breathing techniques, coping mechanisms and strategies to understand the birth process. Eliminate the birth fear!

Learn how to get through labour as a couple!

Dive into the practical side of birth and baby!

Pain relief options, effective birth positions, feeding your baby, safe sleep and more!

A fun interactive class!

Connect, bond and learn in this intimate, cosy environment. Unfold the benefits of baby massage for both you and for your baby. A cosy, personal class that you will want to rebook!

Suitable from 6 weeks old!

Relieve those aches and pains with this pregnancy friendly exercise class - IN THE WATER! The water helps you feel weightless, takes pressure off your pelvis and helps move your body easier than on land. It’s also a lovely way to bond with your baby!