BABY YOGA

Baby Yoga is a beautiful, gentle class designed to support your baby’s physical development while also nurturing your bond together. These sessions combine simple yoga-inspired movements, stretches, songs and lifts to create a calm, loving space for both you and your baby.

Led by Emma, an experienced midwife, each class is carefully designed to be safe, supportive and responsive to your baby’s individual stage of development.

Benefits for your baby


Baby Yoga can help to:

  • Support physical development, strength and coordination

  • Aid digestion and may help relieve wind, reflux and constipation

  • Improve sleep and relaxation

  • Encourage body awareness and confidence

  • Support milestones such as rolling, crawling and sitting

Benefits for you

These classes are just as special for parents. They offer:

  • Precious one-to-one bonding time with your baby

  • A chance to slow down and be present together

  • Gentle postnatal movement and relaxation

  • Opportunities to meet other local parents

  • A supportive, welcoming and non-judgemental environment

What to expect

Each class includes:

  • Gentle yoga movements, holds, lifts and stretches for your baby

  • Songs, rhymes and interaction

  • Time to chat, connect and ask questions

There is never any pressure for your baby to “perform”, feeding, cuddling, changing and soothing are always encouraged when needed.

Who can attend?

Baby Yoga is suitable from around 10 weeks old. The perfect follow on from Baby Massage!

These classes are about so much more than movement — they are about connection, confidence and enjoying this special season with your baby.

BOOK HERE